The Power Of

Episode 3: The Power of: Social media and it's impact on our lives

Episode Summary

Today I discuss with you the importance of social media on our lives and moods. I break down the top 3 ways in which social media has negatively impacted me and how you can get curious about your relationship with social media to see if this resonates. It wouldn't be a complete episode without some takeaways, so don't worry I got you covered! I share 5 tips you can implement today to get a better handle on social media so it has a healthy place in your life.

Episode Notes

Videos I spoke about during this episode:

• "Our phones are ruining relationships"
  https://www.youtube.com/watch?v=6s4C8lEnnLw
• "Addiction to technology is ruining lives"
  https://www.youtube.com/watch?v=sL8AsaEJDdo

How to enable the social media app limits on iPhone:

1. Go to your settings
2. Scroll down to screen time
3. Hit App limits (little hourglass next to it)
4. Then you can set your limit for certain apps

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